Sauerkraut helps improve liver function, so it avoids the buildup of toxins and fats. It is unlikely to cause health problems, but be aware that anything so potent can also create temporary digestive discomfort in sensitive people. 5 Reasons to Add More Fermented Foods to Your Diet. You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. The potential benefits of probiotics are widespread, but there’s no one-size-fits all application. Aside from the numerous benefits that sauerkraut’s probiotics offer, its main ingredient cabbage also has a lot going for it. Nonalcoholic steatohepatitis (NASH): For some reason (doctors don’t know why yet), the fat buildup causes inflammation in the liver. It is general knowledge that fiber is among the key factors in any diet for the benefit of the digestive system. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight. There are many different probiotics, each strain performing a separate function or producing a different benefit in the body. Sauerkraut; Pickles; Recommendations for probiotics. 13 Impressive Health Benefits of Sauerkraut. Sauerkraut is low in calories and rich in protein and dietary fiber.It contains vitamins like vitamin A, vitamin C, vitamin K, and various B vitamins like vitamin B6, and folate.It is also a good source of minerals like iron, manganese, copper, sodium, potassium, magnesium, and calcium.The fermentation of the cabbage also promotes … It may prevent chronic inflammation. Start with just a small spoonful a day to prevent and digestive distress. This isn’t normal, but may not be harmful. This morning my daughter introduced me to juicing. The main component of sauerkraut is cabbage, a natural superfood packed with vitamin C and antioxidants. It makes your cells more sensitive to … A Mayo Clinic Doctor’s Advice Part 3: Foods that Support Immune Health ... are found in plant foods like fruits, vegetables, whole-grains, and nuts. A bowl of sauerkraut brings back memories of Oktoberfest, but this sour vegetable has enough nutrition to be enjoyed all year long. Cabbage is notable for its high fiber content. Promotes Digestion. Sauerkraut benefits and side effects can go hand in hand because it is a potent food. The Mayo Clinic explains that there are basically three stages of NAFLD: Nonalcoholic fatty liver (NAFLD): There’s fat buildup in the liver. A modern Western diet can upset the balance of your gut bacteria, but eating fermented foods like sauerkraut… So, all of you juicing members out there – I’m reaching out to you in hope of gathering some first hand information. 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