“Treat coconut oil like butter or beef fat, American Heart Association says”, http://www.smh.com.au/business/consumer-affairs/treat-coconut-oil-like-butter-or-beef-fat-american-heart-association-says-20170622-gww6uw.html, last accessed June 27, 2017 Pleeease help me!! Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Because it’s a healthy fat, adding coconut butter to your meals helps satiate you, which keeps you feeling full longer. I'm not sure but I think coconut oil is called coconut butter when it is hard. Coconut oil is popular in all sorts of recipes, but what type of coconut oil is best? Recap Butter vs. oil, and which one to use for different types of meal prepping is a never-ending debate. With coconut, there’s another factor – it produces more than oil. “Evidence For and Against Dietary Recommendations to Prevent Cardiovascular Disease”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/, last accessed June 27, 2017 Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Watch More Grocery Store Face-Offs Between Popular Foods, 87 percent of coconut oil's fats-or 12 grams per tablespoon-is saturated fat, 51 percent of the fats in butter-or 7 grams per tablespoon-is saturated fat. We put two popular fats head to head to find out which is healthier: this or that? Butter; Benefits of using coconut oil compared to butter; Everyone probably loves butter. From your cakes down to your toasted bread, butter can be added. All Right Reserved. Saturated fat might not be the dietary villain it has been made out to be, according to recent research. Cocoa butter, also called theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean. Butter, which one is better than the other? High cholesterol may be bad but our body does require it in some amounts to produce hormones required for the brain and nervous system. Neither one is basically better or worse than the other, but both make life a little more delicious, so there's no reason to ban them from your kitchen entirely. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Many people believe coconut oil is good for you, saying that it can boost good cholesterol and help with weight loss, plus it has a relatively high smoke point, making it safer for cooking at high temperatures.But in a recent survey, nutritionists did not agree that the fragrant emollient is healthy or magical. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Our take on these fats? That said, a 2018 study did find that coconut oil can raise HDL cholesterol when compared with butter and olive oil. They’re two distinct products, used for different purposes, so they can’t really be substituted for one another. Being rich in MCT oil or fat means the butter is more readily available for energy, rather than hours later. Also, much is being said and written about the medium-chain triglycerides (MCTs) in coconut oil. They have, based on their findings, stressed on the fact that unsaturated fat reduces the risk of heart disease and is healthier compared to saturated fat. It was observed that coconut oil raised LDL levels higher than unsaturated fats, but lower than butter. Due to the makeup of coconut oil, it is one of the very best cooking fats for THC and cannabinoid absorption. “7 Benefits of Grass-Fed Butter Nutrition”, https://draxe.com/grass-fed-butter-nutrition/, last accessed June 28, 2017. Coconut Oil vs Coconut Butter. “Evidence For and Against Dietary Recommendations to Prevent Cardiovascular Disease”. Coconut oil may help increase insulin sensitivity and help prevent diabetes according to some studies on mice. Coconut butter is made from the whole meat of the coconut, whereas the oil is simply the oil content of the coconut. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. Related: Watch More Grocery Store Face-Offs Between Popular Foods. If we find any unfavorable changes in our health patterns by eating either butter or coconut oil, we can always consult our doctor. Coconut oil is a widely used cocoa butter substitute because it allows the chocolate to harden a little bit faster. https://www.foodsforbetterhealth.com/coconut-oil-vs-butter-35810, Coconut Oil vs. “Treat coconut oil like butter or beef fat, American Heart Association says”. For ordinary cooking, you can use coconut oil anywhere you'd use butter—like for cooking eggs, making grilled cheese sandwiches, and spreading on toast. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. This is BIG post today. Sources: They're not health foods nor are they health fiends. I am virtually out of cocoa butter and I need a hard fat to thin my chocolate. It is used for massaging on skin and hair. If consumed in moderation, butter gives you cholesterol in just right amounts our body requires. Let us look at some health benefits of butter. Coconut oil has been the worst batches of infused oils out of cacao,olive,coconut,ghee. “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/, last accessed June 27, 2017 HUZZAH! However, while the same is true with cannabis, what supersedes this is the need to use a fat that better absorbs a chemical compound. Cocoa butter vs coconut oil: The verdict. Better Shea Butter offers a wide selection of natural ingredients for skin care. What gives them an edge over long-chain triglycerides is they are easier to digest and are absorbed in our cell membranes easily. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Coconut Oil . Coconut oil vs. Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. Why is that? Extraction and composition. They concluded that soybean oil is detrimental for the metabolic health of mice than coconut oil. Still, coconut oil is being touted as healthy! Coconut Oil Vs. Ghee: Nutrition & Benefits Compared, Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared, http://newsroom.heart.org/news/replacing-saturated-fat-with-healthier-fat-may-lower-cholesterol-as-well-as-drugs-in-context-of-a-healthy-diet, http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510, http://www.smh.com.au/business/consumer-affairs/treat-coconut-oil-like-butter-or-beef-fat-american-heart-association-says-20170622-gww6uw.html, https://www.ncbi.nlm.nih.gov/pubmed/26946252, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/, http://nutritiondata.self.com/facts/fats-and-oils/508/2, http://nutritiondata.self.com/facts/dairy-and-egg-products/0/2, http://www.medicalnewstoday.com/articles/282857.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/, https://draxe.com/grass-fed-butter-nutrition/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? “Vegetable oil, coconut”, http://nutritiondata.self.com/facts/fats-and-oils/508/2, last accessed June 28, 2017 Here we compare the values of one tablespoon coconut oil vs. butter fat content. Canna-cocoa butter and regular cocoa butter aren’t necessarily suitable for swapping in a 1:1 ratio with the butter called for in a recipe. Butter: Nutrition & Benefits Compared, https://www.foodsforbetterhealth.com/wp-content/uploads/2014/05/Coconut-Oil-Myths-Busted-150x84.jpg. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Although we need more evidence to prove whether they are good or bad, our bodies do have a response mechanism based on which we can decide for ourselves regarding the diet we should consume. Cocoa butter has a mildly sweet flavor and aroma that is reminiscent of chocolate; the scent is stronger than the taste. Avoid forming a belief system that all saturated fats are bad. Still, coconut oil is being touted as healthy! The saturated fat found in coconut oil increases levels of LDL cholesterol. It showed that the mice fed with fat from soybean oil had fatty livers, and more insulin resistance, weight gain, and glucose intolerance than the once fed with fat from coconut oil. This versatile cream is made with an equal blend of shea butter, cocoa butter, and coconut oil. Butter has a highly unsaturated acid called Arachidonic acid which is essential for a good immunity and the overall growth, health, and brain development of infants. Coconut oil is quite popular and is found around the world in various forms. It may help prevent cardiovascular disease. According to a research study by the International Life Sciences Institute in 2016, published on the National Center for Biotechnology Information (NCBI) website, 21 research papers were reviewed to study the effect of coconut oil or coconut products on serum lipid profiles. Cocoa is a great way to balance the hormonal mood swings; i… One of the reasons for this is plant-based fats contain … To get more clarity, here are the nutrition facts and health benefits of both coconut oil and butter. However, more research is required in this area. To conclude, we can say that do not overeat or eliminate any one food, unless you are allergic to it. These are also found in grass-fed beef. Pure Cocoa & Shea with Coconut Oil. There were other complications found in mice fed with soybean oil such as accumulation of polyunsaturated fatty acids (PUFAs) and dysregulation in certain genes responsible for diabetes, inflammation, and cancer. So, the quality of fat and the much notorious saturated fat is perhaps what makes coconut oil a healthy food. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. Coconut Oil . This is where coconut oil comes in. However, we recommend you use both sparingly. “Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver”. “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association”, http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510, last accessed June 27, 2017 But as we all know, moderation is key. And that’s something you shouldn’t be ashamed of. However, we would recommend homemade butter or unsalted one and of a grass-fed cow if it is store-bought. SO if you’re only using 1/4 cup maple syrup you’d end up with an 81% chocolate. They're not health foods nor are they health fiends. On the other hand, shea butter has a neutral smell that means it blends well with other essential oil scents. You can enjoy some butter on your toast as well as food cooked in coconut oil. This helps reduce inflammation in the intestine, especially if you have Crohn’s disease. Weight control. “Replacing saturated fat with healthier fat may lower cholesterol as well as drugs in context of a healthy diet”, http://newsroom.heart.org/news/replacing-saturated-fat-with-healthier-fat-may-lower-cholesterol-as-well-as-drugs-in-context-of-a-healthy-diet, last accessed June 27, 2017 In coconut oil, mainly, all these calories come from the fat present. This is mainly because of the “good” fats and its anti-inflammatory properties. And particularly when it comes from grass-fed cows, butter provides a small amount of conjugated linoleic acid, a naturally occurring fat that may have metabolism-revving effects and other possible health benefits. The texture of coconut butter is like coconut oil and coconut butter combined. Both coconut oil and butter are nutritious if consumed in moderation. That means if you average around 2,000 calories daily, you should limit your intake to just 16-22 grams of saturated fat per day. On the other hand, butter does contain vitamins A, D, E, and K. It also contains minerals such as calcium and proteins in trace amounts. It is important to keep in mind though, that approximately 65% of the coconut meat is oil. Let us see the other benefits. When comparing coconut vs. oil palm, biodiversity is one important factor. Coconut's main saturated fatty acid is the MCT lauric acid-and research suggests that while it raises unhealthful LDL cholesterol, one of the benefits of coconut oil is that it also boosts beneficial HDL cholesterol, and thus may have a neutral effect on heart disease risk. “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”. Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss. One tablespoon has around 14 grams. There is a plain butter variety as well which is unsalted. And we're seeing more "Butter Is Good for You" and "Coconut Oil: Super Health Food" headlines than ever. “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association”. (Butter's main fatty acid, in fact, is palmitic.). Coconut Oil vs. All rights reserved. Here are some suggestions and insights for baking with butter or oil. This oil is best suited for frying fish, frying in batter, cooking Asian dishes. It has healing and anti-inflammatory properties which help reduce inflammation. Coconut products are one of the few foods that contain lauric acid, which is found in … “Is Coconut Oil Healthy? It is used as a food oil, and in industrial applications. “Coconut oil consumption and cardiovascular risk factors in humans”, https://www.ncbi.nlm.nih.gov/pubmed/26946252, last accessed June 27, 2017 Coconut oil is best used for sautéting and roasting foods, and even baking. However, various media reports based on this report were published with quite negative headings and this whole issue seemed to be blown out of proportion. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). Recently, AHA maintained status quo that saturated fats are bad and can cause heart disease. I have deodorized coconut oil. However, more evidence is required in this area. However, they did not observe the amount of HDL raised. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. Cocoa butter is also used to cook with, while shea butter is used only topically on the skin. “Coconut Oil: Health Benefits, Nutritional Breakdown, Risks”, http://www.medicalnewstoday.com/articles/282857.php, last accessed June 28, 2017 ! It’s commonly used to make chocolate — it’s the fatty emulsifier that blends cacao nibs, milk solids, and sugar together — and what gives chocolate that melt-in-your-mouth, silky quality. It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. Coconut oil contains no proteins, carbs, vitamins, or minerals. Will the chocolate set after dipping? Butter also contains a fair amount of vitamins A and D, along with vitamin K2 (a heart-friendly vitamin associated with less buildup of fatty plaques in arteries). At the same temperature, the cocoa butter based treats will be firmer - again a matter of taste. … This has been a topic of debates and discussions for quite some time now. In fact, there are many other factors that raise the risk of cardiovascular diseases such as diabetes, unhealthy carbs such as sugar, inflammation of arteries, and more. Coconut oil is made entirely of fat, mostly saturated. “7 Benefits of Grass-Fed Butter Nutrition”. Uses in Cooking. “Coconut Oil: Health Benefits, Nutritional Breakdown, Risks”. After all, it does have some nutrients from milk and it is definitely better than margarine. The problem with coconut oil is that it doesn’t need to be digested by the liver making it harder for the cannabinoids to make it there. 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