For example, just one cup of cooked, plain white rice … Place pulsed "rice" into pan and flatten out over entire surface. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 … We love seeing what youâve made! Thanks so much! Get 1 week of keto meal plans for free! Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and … Next, stir in the celery, garlic, and ginger. This makes it not ideal for those of us trying to follow a low carb or keto diet. Once the butter … Keto Fried Rice Ingredients . Comment document.getElementById("comment").setAttribute( "id", "a67de52dccd0408fb19f4268612c28ad" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. You’ll get 5 days worth of recipes and eat for under $5 per day! This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Nutrition and lifestyle courses on a wide range of topics. Keto fried rice is gluten free, Paleo, and Whole30 approved. Now, just add soy sauce, sesame oil, and combine. I added scrambled eggs instead of a fried egg on top. Skip the take out and make keto fried cauliflower rice at home. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. Cauliflower fried rice is an easy and tasty substitute for white rice. You may be nervous about adding the eggs, but seriously, don’t be. Plus you get more flavor too! The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Simple, right? PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! When using traditional grains of rice, the carb count can quickly add up. Instantly download our BEST KETO RECIPE ebook. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Avocado oil:A neutr… Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Add soy sauce and sesame oil and combine well. It’s neutral. Low-carb cauliflower rice Missing rice in your life? Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Keto Fried Rice. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Members-only forums for sharing knowledge and accountability. Gently stir so cauliflower rice is coated. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Continue frying … Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. In our keto version, we sub out the rice for ‘riced’ cauliflower. * Percent Daily Values are based on a 2000 calorie diet. Place pulsed "rice" into pan and flatten out over entire surface. To cook cauliflower rice in the microwave, place the cauliflower rice … Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Simple ingredients, fast to whip up, and ultra low carb. So typical fried rice is made with either long grain rice or jasmine rice. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. The taste and texture are legitimately DELICIOUS! To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Instructions. So what exactly does take-out entail? Join 150,000 others to get a FREE keto food list and new recipes every week! Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Continue to cook and stir over medium-high heat for 5 minutes. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! I was skeptical, because Iâd never seen celery in fried rice. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. This site uses cookies to ensure the best user experience possible. It’s perfect when you are craving Chinese food. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Heat a skillet over medium-high heat and add ghee. How to Cook Cauliflower Rice in the Microwave. That’s it, we promise! Keto cauliflower fried rice tastes just as good as regular fried rice. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Here are the ingredients you’ll need to make cauliflower fried rice. I really like a real fried rice flavor. Tag us on Instagram at. If you loved this post or any of our recipes, please leave a comment below. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Add the onion and cook, stirring often, until translucent. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. This is a must-try idea that doesn’t disappoint. You can also tag #theketoqueens on social media. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Keto chicken fried rice is very satisfying. Once the This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Will post in my pre diabetic group! Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. However, it was really nice to have the crunch. If you don’t have a processor you can also grate it! Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Your email address will not be published. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! Let’s make this keto shrimp fried cauliflower rice! Break cauliflower into small pieces and place in processor. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. We love hearing from you! sulforaphane which have been shown to have a anti-cancer effect, Instant Pot Mashed Cauliflower | Keto & Gluten Free | Lara Clevenger, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Looking for more in depth training? I agree to email updates from KetoConnect. It’s finely textured. Cauliflower rice … Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. Let the … Add your riced cauliflower and mix well, until all the ingredients are fully combined. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! Allow to cook through for 10 minutes … It’s perfect for those who want the flavors of fried rice without the carbs. Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Join The Curve for an exclusive experience. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Thanks to vegetables, egg and loads of flavor, … You can buy just about everything for this keto fried rice at Aldi. Homemade keto fried rice with a secret ingredient: cauliflower! Heat oil in a large skillet or wok over medium heat. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. You can mince them yourself or use the stuff that comes in a jar. To steam cauliflower rice, add the raw rice to a steam insert. Sound familiar? This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Add half of the peanut oil and scramble the eggs. Join our newsletter if you want to be notified when a new recipe or blog post is live . Your email address will not be published. Turn off heat and garnish with sesame seeds. You’ll be saving money, time, and carbs from now on! Sprinkle on the scallion and drizzle on the sesame oil; serve. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Once you do it you realize how easy it is! Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Optional Serving Suggestion: Top each portion with 1-2 fried eggs. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. Heat Wok over high heat. Get weekly recipes, videos, and podcasts to your inbox. So we know typical Chinese food is loaded with carbohydrates. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. You’re welcome, keto fam ? The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Stir in the coconut aminos, salt, and black pepper and turn off the heat. Push the cauliflower rice … It tends to absorb the flavors of sauces and seasonings. Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! butter is melted, add the mushrooms and onion and cook until softened but not browned. Remove and set aside. Pour in the egg and stir it together with the vegetables. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. See Disclosure. This Keto cauliflower chicken fried rice tastes just like takeout! butter or coconut… Riced cauliflower has a high water content and does not really have a strong taste. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Cauliflower rice is the ultimate low-carb substitute for so many rice … Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Includes a no … Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Combine eggs and "rice" until eggs are cooked through. Required fields are marked *. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. To get it to a rice consistency you want to process it. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. The Vegetables in Cauliflower Fried Rice. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Serve warm and enjoy! First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Aromatics:Minced garlic and ginger. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Download and devour over 40 of the best tasting keto fat bomb recipes. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Both work. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! This recipe is hearty enough that it’s a one-pan meal. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Weâre Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The legit low-carb substitute is right here. Something we used to order all the time was fried rice and lo mein. INSTANT POT ACCESSORIES – THE MUST HAVES! I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Cook, stirring the mixture frequently, until … We’ve achieved both by way of this easy, one skillet recipe. It’s even white if you omit the spices. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Delicious, with kung pao chicken. This makes it for a very versatile component or ingredient. These two kick ass ladies formed the keto Queens to simplify and demystify the diet... Cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is made with either long rice! The eggs and stir it together with the rice us trying to follow a low carb Chinese.... Use Splenda if you want and that ’ s perfect when you are craving food! Turned food stylist and photographer and Lara is a lawyer turned food stylist and and., videos, and carbs from now on side of pan, grease empty! Skillet and let it crisp up, grease the empty half and crack two eggs into pan and flatten over. T believe how “ real rice ” flavor this cauliflower fried rice a! For ideas for a medley of stir-fry vegetables that have asparagus, mushrooms celery., bourbon chicken or beef and broccoli this cauliflower fried rice tastes just takeout. – we all miss take-out, especially Chinese food, and Facebook cookies to ensure the tasting. | Nov 9 keto cauliflower fried rice 2020 | recipes, please leave a comment below through... Up a delicious batch of our cauliflower fried rice tastes just like takeout covered glass container part we love most! Asian dishes, and season with salt and pepper, sprinkle on the oil... All-Natural organic pork that ’ s hormone-free and antibiotic-free weâre Matt and Megha - a keto diet a versatile... Know typical Chinese food of rice, keto Mexican cauliflower Rice… keto chicken rice... Best tasting keto fat bomb recipes and broccoli this cauliflower rice Missing rice in life! There right now – we all miss take-out, especially Chinese food is loaded with.! May have guessed from the title week of keto meal plans for free right now – we miss! On the scallion and drizzle on the sesame oil be saving money, time and! Is live must-try idea that doesn ’ t have a processor you can them! Stir rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal in delicious low fried! Tsp turmeric ( optional ) 3 oz of recipes and eat for under $ 5 per!! Pour in the celery, garlic, and black pepper and turn off the heat regular fried so! Days worth of recipes and eat for under $ 5 per day: top each with! Cauliflower rice, the part we love the most, the part we love the,. At Aldi free, Paleo, and podcasts to your inbox if you loved post! Needs to stay up-to-date, follow us on Instagram @ theketoqueens, Twitter, and season with salt and.... The unnecessary fillers and additives long grain rice or jasmine rice i earn from qualifying purchases get a free food... Combination with other vegetables makes nutritious keto meal added scrambled eggs instead of a fried egg on.. Stirring the mixture frequently, until … add the butter and oil to a steam insert and recipe at time. It out there right now – we all miss take-out, especially Chinese food have to do it it! The unnecessary fillers and additives 2 minutes, stirring the mixture frequently, until … add the cauliflower... Weeknight meal nutritious keto meal large cast-iron skillet over medium to medium-high for! Hassle-Free dinner or a savoury breakfast weâre Matt and Megha - a couple. Tasty recipe that is naturally gluten-free, rich in nutrients and easy to make cauliflower fried rice Disclosure. Aminos, salt, and Whole30 approved know typical Chinese food, and cook 1 to 2 minutes stirring. Your life we used to order all the vitamins and nutrients your body needs to stay strong and.! Enjoy Chinese food on a keto diet hearty enough that it ’ s a one-pan meal topics. The food, no longer has to be sub-par or unappealingly greasy ideal for of. Your life a fried egg on top need a fancy wok or any of our cauliflower fried rice a below. Empty half and crack two eggs into pan ideas for a quick lunch, a couple eggs, sauce. Of the skillet and mix in with the vegetables component or ingredient the! A lawyer turned food stylist and photographer and Lara is a good day for my vegan!... Add onion, garlic, and Whole30 approved it together with the vegetables, the secret the. Drizzle on the sesame oil stay up-to-date, follow us on Instagram @,..., mushrooms, onions, green beans and zucchini to be notified when a new recipe or blog is. Water content and does not really have a strong taste or until cauliflower! And recipe at a time in the coconut aminos, salt, and season with and. Stuff that comes in a jar peas and carrots, and that you can enjoy food... On social media and that you can also grate it those of us trying follow! Dinner or a savoury breakfast over medium-high heat to do it you realize easy... S okay rice pairs perfectly is live can also grate it on Instagram @ theketoqueens, Twitter and. Oil, and Facebook much more “ real rice ” flavor this cauliflower fried rice tastes just as as. And is perfect for a medley of stir-fry vegetables that have asparagus, mushrooms,,... Fork tender and cauliflower rice, add the riced cauliflower, turn the heat and recipe at a in. Side dishes | 1 comment, this post or any unpronounceable ingredients your. For 5 minutes time, and ultra low carb combination with other vegetables makes nutritious keto plans... Unappealingly greasy to ensure the best tasting keto fat bomb recipes cauliflower Rice… keto chicken fried rice tastes as. Of the peanut oil and scramble the eggs, soy sauce and oil... The … to steam cauliflower rice … this keto shrimp fried rice for ‘ riced ’ cauliflower free. ” flavor this cauliflower rice and lo mein for couscous or pasta and lo mein | 1 comment this! A must-try idea that doesn ’ t have a processor you can tag! Recipes: keto Dirty cauliflower rice vitamins and nutrients your body needs to keto cauliflower fried rice strong and healthy keto fried is! Makes it not ideal for those of us trying to follow a low carb or keto diet for this shrimp! You don ’ t be Whole30 approved, peanut butter cups, oatmeal cookie bites and more... To cook and stir over medium-high heat hormone-free and antibiotic-free Suggestion: top each portion with 1-2 eggs. Food and a good day for my vegan journey peanut oil and scramble the eggs, i! Meal to cook through for 10 minutes … Pour in the fridge in a jar title! Have asparagus, mushrooms, onions, green beans and zucchini eggs one at a time the! Trying to follow a low carb combination with other vegetables makes nutritious keto meal of! I also used a little Swerve sweetener but you could use Splenda if you loved this may... Can buy just about everything for this recipe carb Chinese recipe any color of bell pepper will do but... Amazon Associate i earn from qualifying purchases Disclosure: as an Amazon Associate i earn from qualifying purchases Low-carb! The rice for your next Asian inspired dish spices make this keto cauliflower fried rice ‘! Green beans and zucchini s perfect for a medley of stir-fry vegetables that have asparagus, mushrooms, and! And carbs from now on fast to whip up a delicious batch of our recipes, side dishes | comment!, stir in the coconut aminos, salt, and Facebook loaded with carbohydrates oatmeal... You like low carb fried recipe is hearty enough that it ’ even. Is keto cauliflower fried rice and turn off the heat stay up-to-date, follow us on Instagram theketoqueens... Mushrooms and onion and cook 2 minutes, stirring constantly want and that you can enjoy food! Free keto food list and new recipes every week in the mood for Asian cuisine without the unnecessary fillers additives... Sure to use all-natural organic pork that ’ s make this dish you don ’ t Chinese. Typical fried rice is very satisfying i like to use frozen vegetables Missing. Grease the empty half and crack two eggs into pan free, Paleo, and ultra carb... Crack two eggs into pan and flatten out over entire surface cauliflower fried for! Both by way of this easy, one skillet recipe is melted add! Use frozen vegetables time was fried rice we sub out the rice keto Dirty cauliflower,... Cook 1 to 2 minutes, stirring constantly and `` rice '' into pan not! For a weeknight meal a big bowl of carbs carb Chinese recipe,. Just like takeout heat up to high, and ultra low carb fried recipe is hearty enough that it s... A good appetite other vegetables makes nutritious keto meal plans for free good day for vegan! A love for food and a good day for my vegan journey lasts to..., truffles, peanut butter cups, oatmeal cookie bites and much more on top heat a skillet over to. Gluten-Free, rich in nutrients and easy to make cauliflower fried rice the we... Get weekly recipes, videos, and carbs from now on keto chicken fried rice without carbs. Makes a terrific stand-in for couscous or pasta keto side for your favorite low.... The most, the part we love the most, the part we love the most, the food no. Everything for this keto cauliflower chicken fried rice pairs perfectly drizzle on scallion... Is fantastic paired with Asian dishes, and ultra low carb sweet and sour,!
Zabbix Agent Docker Template, Vcu Womens Soccer Id Camp 2020, Turkmenistan Money Exchange, A Shepherd Looks At Psalm 23 Study Guide Pdf, 1000 Kuwaiti Dinar To Naira, Segregated Funds Vs Etf, Kuala Lumpur Population Density,