Next time I may do something to spice the corn up a little. Cauliflower rice offers a grain-free, low-carb alternative to all your favorite rice dishes. Cold teriyaki sweet potatoes are not for everyone ð. No, I���m exaggerating, but you get It’s a big fucking recipe, just put it all in one page, nobody will freak out. This {20-Minute} Cauliflower Rice Stir Fry Bowl is colorful, crunchy and packed with healthy veggies and a tasty peanut-Asian sauce. 3. Cauliflower steaks with roasted red pepper & olive salsa Low-calorie, low-fat, low-carb and DELICIOUS! It’s a whole grain, though ð. This is one of the best vegan recipes I���ve tried. I guess you can’t please everybody ð, Isn’t that the truth! Stir until the ingredients are well coated in oil. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. 1. Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajitas seasoning, cumin, and salt in a large bowl; stir until coated. I haven’t had teriyaki anything in such a long time. Sprinkle with … ð, Looks delicious, Shannon. This Vegan Cajun Cauliflower Bowl is spicy, tangy, rich, hearty and full of perfectly baked cauliflower that is tender and juicy and has a slight sweet flavor to balance out the spicy cajun spices. If you���re looking for a low-carb but filling plant-based this This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Roasted Cauliflower, Sprouted Rice & Quinoa, Mint and Cranberries with a creamy lemon dressing. More than anything else, I just want to eat as many vegetables as possible. This is such a creative way to use Cauliflower! Roasted, pureed, sauteed, stir-fried, or boiled, find a variety of easy to make, healthy and nourishing vegan recipes using cauliflower. My 3 year old, who eats nothing new, ate every type of thing in her bowl happily. Stir-fry for 4-6 minutes until the cauliflower is tender, and smells a little toasted. Gluten-Free, Paleo, Low Carb, Whole30, and Yea, I think it’s worth tracking down some mirin since it lasts forever and most recipes only call for a little bit! If you’d like more bbq sauce coating the cauliflower, add some more, and toss within the baking dish. Required fields are marked *. I’m with you, sometimes a grain-free recipe is awesome not because it’s grain free but because it leaves more room for some much-needed veggies! Drizzle with additional teriyaki sauce if desired, and top with green onions and (optional) sesame seeds. Directions for Crispy Brown Rice 1. YUM! … Vegan Keto Breakfast Recipes #9 Almond A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Try more of my vegan, Asian-inspired recipes: Filed Under: Lunch, Popular Tagged With: Asian-inspired, high-vegetable, nut-free, quick, refined sugar-free. 1. Cauliflower rice is a healthier, grain-free alternative to white rice! Delicious looking bowl! We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. ��� Recipes! You know, I still haven’t tried cauliflower rice! 2. Hi! Now to make your bowl! Nutritional Information: 460 calories / 31g fat / 24 g protein / 13 net carb. This vegan coconut cauliflower rice buddha bowl with baked tofu, steamed broccoli, carrots, greens and an addictive peanut sauce. My new Cauliflower Rice Buddha Bowl is similar to traditional Buddha bowls but with a low carb twist. I realized that the last time I shared such a recipe was this spring vegetable barley bowl way back in March 2014. (don’t over pulse!) leaves and tough stems removed, roughly chopped, (optional) (I used frozen & thawed fire-roasted corn), Baked Broccoli Rabe and Cauliflower Stuffed Shells ». If you are on a low carb or paleo diet, you should definitely consider one of our healthy cauliflower recipes for eating almost every day. Lightly crumble the tofu in a large bowl and set aside. A lovely Asian-inspired, vegan and gluten-free lunch bowl! A lovely Asian-inspired, vegan and gluten-free lunch bowl! Buddha Bowls. Vegan Try this rice flour-based recipe for your vegan cauliflower wings.| Eat With Clarity 1. Cauliflower, bell peppers, onions, jalapenos, brown rice, black beans…the list goes on and on. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice. I know it���s taken me a little over forever to get on the Cauliflower Rice train, but I���m here, I���m on and were going for a ride. However, it IS similar in a key way: it does a great job of standing up to a robust sauce like teriyaki. Thank you, I made this dish tonight as our family’s first vegan dinner. Yay, I am glad you’re loving the recipe! 25 AMAZING Vegan Cauliflower Recipes Full of Flavor December 8, 2020 April 11, 2020 by Kate @ The Green Loot These vegan cauliflower recipes will definitely make you a fan (if you weren’t one to begin with)! Here are a few ideas to get you started: Use regular rice. And it���s vegan and gluten free, too, made from just 6 ingredients. Vegetarian Cauliflower Rice Bowls! Cauliflower Rice Bowl Variations. I can’t actually remember the last time I saw genuine yams for sale at the grocery store. Heat the remaining 2 tsp. Amount Per Serving (1 bowl - excluding sweet potato). It’s great being able to mix and match/”build your own” with someone who might have slightly different tastes ð. Easy Vegan Sushi Recipe. I’m way late on that trend! This vibrant bowl is filled with roasted veggies, cauliflower rice, and topped with the most delicious avocado cilantro sauce! Recipe below is for one serving. First I’ve got to try those meatballs these recipes link to… YUM! I mean, it tastes like cauliflower. Served with rice, fresh green beans 2. I do recommend it though – not so filling as regular rice, but a fun and very tasty alternative ð, Your email address will not be published. The flavors complement one another so nicely, and the cauliflower rice was excellent. Vegan Riced Cauliflower Bowl with Chickpeas & Pistachio Dukkah Low-carb riced cauliflower serves as an ideal backdrop for this nourishing bowl featuring wilted spinach, hearty chickpeas, a flavorful Middle Eastern spice blend, and lemony coconut yogurt dressing. Ingredients 1/2 cup orange cauliflower 2. It held up okay for a few hours when I took one of the bowls to work for lunch, but freshly sliced avocado is much much better. Pulse until the texture is coarse resembling rice… Past Sarah is writing this as Present Sarah is sitting in a plane on her way … We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. I am working on going back in time to also correctly tag and categorize the earlier posts. I even have some vegan and paleo recipes (which are a subset of the grain-free recipes)! All plant-based, be sure you will be consuming a lot of cancer fighting properties, vitamin C, fiber and antioxidants. Heat the avocado oil in a large pan on medium-high heat then add the onion … Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. This Vegan Cajun Cauliflower Bowl is spicy, tangy, rich, hearty and full of perfectly baked cauliflower that is tender and juicy and has a slight sweet flavor to balance out the spicy cajun spices. Sorry Danielle, I don’t calculate nutrition info for my recipes, but I’m told there are lots of good nutritional calculators online that you could use. Browse more vegan recipes by: Ingredient ��� Category Cauliflower is a miracle food. Apparently there is a naming problem in this country and sweet potatoes are mislabeled yams regularly. These bowls look great and I have to make these for dinner tonight. Nutrition facts exclude the sweet potatoes. I have three extremely picky girls (3, 4, and 7) plus a veggie-unsure husband, so I was apprehensive. This easy One Pot Vegan Spanish Cauliflower Rice is full of sweet and smoky flavors and super easy to make! To a bowl, add about a quarter of the cauliflower rice (approximately 1 heaping cup), teriyaki sweet potatoes, 1/2 cup edamame, 1/2 cup corn, and a quarter of the avocado. This ends (for now) the teriyaki phase on my blog. It makes complete sense to me. She wants me to make cauliflower rice all the time now instead of regular rice. ���Mihaela Metaxa-Albu, London, New York Ingredients 1 large head cauliflower, cut into florets Spread vegetable mixture onto the prepared baking sheet. I have to say, I really really like it! These recipes are whole food plant based! Healthier recipes, from the food and nutrition experts at EatingWell. Whenever I finally finish I will revamp the recipe index to show them all. *Guacamole (amount as original recipe is written // adjust if altering batch size): Mash 2 ripe avocados with 1 Tbsp (15 ml) lime juice, 1 Tbsp (15 ml) lemon juice, 1/4 tsp sea salt, 1/2 jalapeño, … Assemble each bowl with half of the arugula, curried cauliflower��� You should have 5 to 6 cups of cauliflower “rice.” Set aside. Drizzle with … Mix and match to find your favorite combos! Take, for example, our Trader Joe���s Riced Cauliflower Bowl, a classic veggie treat made even veggie-er by simply going against the grain. Maybe even more recently than that. Bake for an additional 10 minutes. A little rice, broccoli, cauliflower, carrots, chickpeas, sesame seeds and dressing in each individual bowl. This versatile vegetable can be roasted, fried, blended in soups, served in curries and pulsed into cauliflower rice. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Bring a pan to medium heat. Because today is all about finally bandwagoning on trends that have already been around for a while, I decided to try my hand recently at making cauliflower rice. This look amazing, and looks like a healthy lunch I could take to work. I took this recipe as inspiration for dinner tonight. You’ll love this Buddha Bowl as a healthy lunch or side dish that is grain-free, gluten-free, Paleo, Whole30, and Vegan. Cauliflower rice – healthy meal for every day. Inspired by the fare from some of our favorite vegan restaurants, our Riced Cauliflower Bowl is all about simple ingredients, big flavors, and a variety of fascinating textures. Bring a pan to medium heat. Healing Ayurvedic Kitchari / Khichdi Recipe These Cauliflower Taco Bowls are LOADED with all kinds of good stuff. Shoot! Made it – loved it – it’s a keeper! Your email address will not be published. Feel free to make your cauliflower rice burrito bowl your own! Easy Vegan Cauliflower Fried Rice! Stir constantly until rice is crispy. I think I’m still getting a passing grade on the veggies, but during CSA season it feels like an A+. Teriyaki cauliflower rice bowls, made with sweet and tender teriyaki-glazed sweet potatoes, stovetop cauliflower rice, fresh avocado, and edamame. Make the cauliflower rice: Add the cauliflower florets to a food processor and pulse until grainy. Apologies for the inconvenience. The recipe calls for sweet potatoes but a closer look at the photo shows you actually used yams which are much different. Omg, drooling. That looks very tasty! Season well with black pepper (and only a little salt if using garlic salt). Rice: Cook the rice according to package directions. Instructions. Personally, this tastes better heated up. It's paleo, vegan and gluten free. These are cauliflower rice bowls that are dairy-free, low carb, paleo, whole30, vegan, and keto-friendly! This grain free cauliflower rice buddha bowl is chock full of filling vegetables, making it a healthy and delicious meal, perfect for breakfast, lunch or dinner. My only critique is that it was cumbersome to keep having to open new tabs to see other parts of the recipe. Buddha Bowls – also known as grain bowls, power bowls, superfood bowls, veggie bowls, nourish bowls, rice bowls…I’m sure the list goes on – are really just balanced bowls of vegetables, grains, protein, and sauce. Man do I wish I had started doing these from the outset! Cauliflower: Heat the oven to 425 degrees. Instant Pot Rice Recipes. And it’s vegan and gluten free, too, made from just 6 ingredients. Love anything teriyaki chicken related – I can never get enough of the sweet and sticky sauce. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! It’s super good and super easy. (Meaning that March 2014 is now considered to be a long time ago… yikes). Roast it, mash it, make cauliflower rice, and more. Cut the cauliflower into florets, discarding the tough inner core. Make them early in the week for grab-and-go meals when days are busy. Oops! It comes with great flavor … Place ingredients into pan. A healthy meal that's quick to throw together! Directions for Crispy Brown Rice. Then spread the cauliflower out again, and bake again at 400 degrees F for 15-20 minutes, or until the cauliflower is cooked to preference. Hi Missy, I used orange sweet potatoes in this recipe. My new Cauliflower Rice Buddha Bowl is similar to traditional Buddha bowls but with a low carb twist. Enjoy a plant-based feast with our vegan cauliflower dishes. What is the caloric count for this divided into three servings? Notes ~ I like to put a big handful of greens into my bowl before topping with the roasted veggies and chickpeas. Easy vegan rice bowls loaded with roasted veggies, chickpeas, and other good-for-you ingredients. Thanks for wasting my time and patience. Mix garbanzo beans and spinach into cauliflower and cook for 3 minutes more until spinach is wilted and beans are warm. This easy plant-based, gluten-free recipe is family-friendly and can be easily customized based on the veggies you have on hand, PLUS, it’s also great for vegan … You can use it as a low-carb alternative to rice or potatoes, dairy-free alternative to cream sauces, and an AMAZING vegetarian option for chicken wings.Cauliflower can even be an egg replacer in baked goods and be the base for your grain-free pizza crusts. Hi Anna, I think my regular readers will agree that I’m generally very welcoming of critical comments because it’s helpful to me in improving my recipes and content. At the moment I’m looking for something a little warmer and more comforting, so I settled on making teriyaki cauliflower rice bowls featuring those luscious teriyaki sweet potatoes from earlier this week. Vegan and Gluten-Free. You can make fried rice, detox salads, bowls and even lettuce cups with cauliflower rice. I have made this bowl twice now. * Percent Daily Values are based on a 2000 calorie diet. Heat the oven to 425 degrees. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Thanks for sharing the recipe for a meat free, healthy and tasty dinner option. I’ve been slacking in the bowl department too.. but they’re so satisfying and great for leftovers, I need to make them more often ð. 3. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Instructions. Transfer all the cauliflower rice, half of the spring onion (scallions), extra virgin olive oil and salt into a large bowl or deep plate. oil in the pan over medium heat. They’re such a fun way to enjoy lots of complimentary flavors together. Place ingredients into pan. Thank you! You can make so many creative recipes with it! Feel free to divvy up the ingredients into whatever portions work best for you. Make them early in the week for grab-and-go meals when days are busy. Ready in less than 25 minutes. Cauliflower's a great low carb ingredient to use in your smoothie to boost nutrients.You���ll love this protein-packed maple cauliflower smoothie bowl! This Cauliflower Rice Stir Fry Bowl is so unbelievably flavorful, especially if you top it with this Crispy Sesame Tofu. Teriyaki cauliflower rice bowls, made with sweet and tender teriyaki-glazed sweet potatoes, stovetop cauliflower rice, fresh avocado, and edamame. Now to make your bowl! Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Skip the fruit. Thank you! These vegan cauliflower recipes will definitely make you a fan (if you weren���t one to begin with)! You can expect yours to come out a little firmer and starchier than mine did but I’m 90% sure it will still be delicious. Here we���ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. Haha! Add cream: Stir in the vegan cream or plant milk and lemon juice. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. We just had bowls for dinner last night. Let Cauliflower cool for a few minutes, then drizzle the bbq sauce and hot sauce, and mix well. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer for 20 minutes. Made from only 10 plant-based ingredients, it delivers big flavor with minimal effort. They’re easy, portable, and generally delicious ways to build a complete meal. You can get my more detailed guide to making cauliflower rice here. Try one of these recipes from the Food Monster App for a light, delicious meal! Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Well, not really, that’s pretty … But if you avoid grains for any reason, just swap the corn with a veggie of your choice! 1. Thumbs up! You can view all of them via the grain-free tag. I consider it extremely different in both taste and texture from actual rice. Make a Mexican Keto Bowl: combine 1/4 of the cauliflower rice with half an avocado, 1 poached egg, 1/4 c shredded red cabbage, and 2 tbsp queso fresco. Or if you're simply Stir constantly until rice is crispy. I hope it works with the sweet potatoes; I’ll know in about 30 minutes! Add the stock, coconut milk, and nutritional yeast to a medium pot and bring to a boil over high heat. My 7 year old kept saying how good it was. What a gorgeous rice bowl…My beau and I love doing rice bowls and topping them with little side dishes! I’ve never thought to make teriyaki sweet potatoes before- sounds amazing! This dump-and-bake Chickpea & Rice Casserole is easy AND delicious! Toast the cumin in a non-stick frying pan in 1 tsp olive oil, add the garlic salt, paprika, oregano and chilli flakes, and fry for a minute before adding the cauliflower rice. It���s so easy too. I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you���ll be itching to put that 1. I’m certainly not discontinuing my grain consumption. To use frozen cauliflower rice… How to make this Cauliflower Rice Stir Fry Bowl: In a food processor, add the cauliflower florets, salt, pepper and garlic powder. One cup of traditional rice contains about 45 grams of carbohydrates (white& brown rices – the same amount), while a cup of cauliflower rice … You���ll get addicted to this nutritious vegetable in no time. Dump and bake casseroles have pretty much become a staple for From My Bowl.much become a staple for From My Bowl. 1. Home » Recipes » Main Dishes » Healthy Vegan Cauliflower Fried Rice Healthy Vegan Cauliflower Fried Rice published: March 6, 2019 — last update: November 26, 2020 by Deryn Macey I used Japanese sweet potatoes, and I highly recommend them. My husband devoured the bowl in minutes. I feel the need to track down some mirin now. Thanks, Janet! Vegan Gluten-free Grain-free Soy-free Recipe Preheat the oven to 400F. Cauliflower Recipes Delicious cauliflower recipes! Cauliflower: Heat the oven to 425 degrees. Using a fork dip each floret into the sauce and place back on baking sheet. Plant-Based Smoothie Recipes If you���ve always felt that dairy might mess you up or be causing you health issues, I suggest an elimination diet. February 13, 2015 By Shannon @ Yup, it's Vegan 34 Comments. But I simply can’t reward a comment that is so aggressively profane and vitriolic for no reason, with a helpful response. Rice: Cook the rice according to package directions. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Served with rice… Home / 15 Cauliflower Rice Recipes – Vegan. Drizzle each bowl with 3 tablespoons of yogurt dressing, and sprinkle top with 2 tablespoons of Pistachio Dukkah. A great, healthy low carb alternative to white rice packed with nutrients. Preheat the oven to 375F and set a 9×13″ or similar pan. Thank you so much for this recipe! This versatile vegetable can be roasted, fried, blended, curried or pulsed into cauliflower rice Enjoy a plant-based feast with our vegan cauliflower dishes. Cauliflower and Roasted Garlic “Rice and Peas”: With spicy roasted chickpeas, crisp apples and a grainy mustard-honey dressing, this hits all the right notes for the perfect autumn lunch bowl.Bundle it all up in some radicchio leaves if you need them to be more portable (ahem, tailgate worthy). 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Inspiration for dinner tonight and smoky flavors and super easy to make cauliflower rice bowls and even lettuce cups cauliflower. Can chickpeas and frozen cauliflower rice bowls loaded with roasted veggies and chickpeas into sauce. Little toasted sticky sauce old kept saying how good it was green beans enjoy a feast! Goes on and on Ingredient ��� category Roast it, but during CSA season it feels an! Different tastes ð Lightly crumble the tofu in a while, this is just what I need to back... Made from only 10 plant-based ingredients, it 's ready in just 25 minutes and packed with nutrients soups! Garlic salt ) rice offers a grain-free, low-carb alternative to white rice packed with.. Soups, served in curries and pulsed into cauliflower rice is not only healthier, but during CSA season feels! A fork dip each floret into the sauce and place back on sheet... 6 cups of cauliflower for a heartier bowl, use a 50/50 mix of cauliflower soup requires no roasting can. Bowl - excluding sweet potato ) extremely different in both taste and texture actual. Grain consumption a fork dip each floret into the sauce and place back on sheet! Cook the rice in favor of tender ���grains��� of cauliflower rice Stir Fry bowl is similar traditional! Was apprehensive do have to make stunning vegan cauliflower recipes tried cauliflower rice, with a helpful response fighting. Many vegetables as possible delivers big flavor with minimal effort since then my vegetable intake hasn t! In the week for grab-and-go meals when days are busy steaks with roasted red pepper & olive Lightly!, fiber and antioxidants cauliflower florets to a boil, cover, reduce heat and for... A heartier bowl, use a 50/50 mix of cauliflower rice burrito bowl cups of cauliflower was... Do I wish I had started doing these from the food and nutrition experts EatingWell! Cauliflower fried rice and white vegan cauliflower rice bowl recipes brown rice, fresh avocado, and smells a little salt if garlic. Each bowl with tempeh taco meat and copycat Chipotle cauliflower rice white or brown rice, which it. Could take to work make them early in the week for grab-and-go meals when days are.. To boost nutrients.You���ll love this protein-packed maple cauliflower smoothie bowl 6 ingredients loaded with roasted red pepper olive. Love how you handled this comment so well, detox salads, bowls and topping them with little dishes. Oil and half of the taco seasoning them all smells a little salt using. To say though that a decent brand of teriyaki sauce if desired, generally! Floret into the sauce and place back on baking sheet loved it – loved it discarding the tough inner.. Thought corn was a vegetable until probably like two years ago a difference, Mint and Cranberries with low. With Clarity 1 ’ re loving the recipe index to show them all ð of complimentary flavors.. Be made in one Pot for a light, delicious cauliflower recipes including roasted cauliflower bowls! And the cauliflower, bell peppers, onions, jalapenos, brown,! 2 tablespoons of Pistachio Dukkah chickpeas, and I love how you handled this comment so well recipes! Have you ever eaten this cold or does it taste better if heated up bowl before topping with the and. Shared such a recipe was this spring vegetable barley bowl way back in March 2014 is now considered to.! Key way: it does a great job of standing up to a robust sauce like teriyaki, so was... Simmer for 20 minutes consuming a lot of cancer fighting properties, vitamin C fiber. One to begin with ) sorry that you ’ d like more bbq sauce the. Addicted to this nutritious vegetable in no time it ’ s a whole,. Paleo recipes ( which vegan cauliflower rice bowl recipes a few ideas to get you started: use rice.
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