we as muslims can’t eat pork Hubby and I really In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream … Hi! Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the … You’re going to love its hearty flavor and ooey gooey cheesy goodness! We made this tonight, using up some leftover (frozen) ham that my husband smoked a couple months ago. Then, serve it up and watch your family enjoy! 2. This information is provided as a courtesy and there is no guarantee that the information is accurate. This ham and cheese casserole totally satisfied my casserole craving and it’s low carb! In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. Can’t go wrong with a casserole for dinner and this recipe is no exception! Serve: Remove the dish from the oven and let stand for several minutes before cutting and serving. Not a huge fan of sour cream. Diethood will use the information you provide to send updates & marketing. Preheat your oven to 180C/355F. Actually, I’ve never had the carb-version of rice balls, but they sounded good; and I figured we keto peeps can make cauliflower work in almost everything, so I gave it a go. Ingredients: cauliflower riced, cheddar cheese, cream cheese, garlic powder, no sugar bacon. Really good comfort food!! Want to make it ahead but not freeze it? But above the label it says 0. Yes, it should go in with the Italian seasoning, salt, and pepper. Stir well to combine. Virta Coaches Anna and Laura show us how to make a quick and easy low carb I hadn’t really gone shopping and I had some staples on hand. Trying to … All you have to do is defrost it and heat it in the oven when you are ready for it. Our garden is still producing kale so will use instead of spinach and we also smoke and grind our own jalapeño peppers, so will add some of that as well for a bit of kick! This looks scrumptious! This is one of our favorite low carb meals! Used a bag of frozen riced cauliflower from Trafer Joe’s. This is the first time I tried the frozen riced cauliflower. Add the cauliflower rice and continue to cook for 3-4 minutes. You will receive an email containing a link to set your password. Bake for 22 to 25 minutes, or until bubbly and cheese is melted. I’m wanting to make this for my cooking demo (I will certainly let them know who made this) and let them know the details but not sure on the serving size. So much yes! *. You could use any protein you like in this recipe. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine. , I am very happy you enjoyed this recipe! Is that the correct serving size? Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Well, tonight was one of those nights. Keto Cauliflower Rice. I like to purchase the bags of frozen cauliflower rice for this because it makes this a super quick and easy weeknight dinner, but you can totally toss some cauliflower florets in your food processor and make your own cauliflower rice. I am not supposed to have over 20 a meal but this just looks so good. Am I the only one that could literally eat casseroles every day and never get tired of them? I assume it should be added when cooking the ground beef? Then I steam in my steamer for about 5 minutes. I use my steamer. Baked Cauliflower Mac and Cheese with Smoked Sausage, Crock Pot Roast with Radishes and Green Beans. Glad you enjoyed the recipe! If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. Can I get a heck ya?! Hi. Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs. Because in the picture it shows it cut into 6 pieces, so I’m confused. The joy of casseroles! Mix it all up and pour it into a 9×13 baking dish. This bakes up in a 350 degree oven in just 30 minutes. Thanks for the recipe! This will help dry it out and also add more texture. Keto Chicken & Cauliflower Rice Casserole. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Reheating your cheesy ground beef and cauliflower rice casserole is simple! How to make Keto Cauliflower Rice Casserole. Stuffed Zucchini: If you’re craving pizza, you’ve got to try these zucchini boats! Keto Cauliflower Cheeseburger Casserole - Easy Low Carb Recipe The ingredients in this casserole are super basic. Thanks!! Stir frequently for 1 more minute or until the spinach is wilted. You have so much packed in there! Does this dish really serve 4? Hi! Ingredients Index. We are SUBSTITUTING. Cheesy Ground Beef and Cauliflower Rice Casserole. Heat the other 1 tbsp olive oil in a large skillet over a medium-high heat. My husband and I both enjoyed it. The base of this casserole starts with cauliflower rice. My favorite way to do that is by using mushrooms in place of the ground beef. Such a hit with our kids too. Might want to serve a couple of side dishes with it to feed 6 people. Hi! I think I’ll try Sweet Italian Sausage next time. Why does it say Net Carbs 0 above the nutritional value box? Very satisfying, but we didn’t get 6 servings out of it. Stir frequently. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. * Percent Daily Values are based on a 2000 calorie diet. . I’ll fix it right away. I love a good casserole! Ham is a great low carb dinner and we make it often – it’s not just a holiday thing in my house! Keto cauliflower casserole recipe that's loaded with cheese and cheddar. It is easier and faster to cook, and carries so much more flavor. Everyone at my house loved this! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’ve made it with chicken before as well. . Cauli-Rice Ball Casserole. I am very happy you enjoyed it! Thank you so much. Steam or microwave your cauliflower rice and some broccoli florets. Preheat: Set your oven to preheat to 375˚F. Thank YOU! I throw the cauliflower in the food processor and pulse it til it looks like rice. Added Parmesan and mozzarella! They are super easy and a complete meal in one dish! An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Copyright 2020 Diethood (Katerina Petrovska). The box says 13 carbs and 3 fiber which equals 10 net carbs. If you don’t have leftover ham you can purchase the little bag of diced ham to use for this. Steam the cauliflower and broccoli until cooked through and tender. Wonderful! This was easy to make and so tasty!! Add more cheese or … U-Taste 10 Piece Measuring Cups and Spoons Set in 18/8 Stainless Steel, Staub 40511-924 Ceramics Rectangular Baking Dish Set, 2-piece, Rustic Turquoise. Save my name, email, and website in this browser for the next time I comment. 1. Easy to make with a store bought base featuring green onion and bacon crumbles. Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned. I forgot to add the paprika to the meat mixture and all I have is Smoked Paprika so I sprinkled it on top of the casserole before baking. Thank YOU! It’s even low Carb and Keto, too. It seems so much easier to get creative and make new things when you turn them into a casserole! If I link it to yours, will that be okay? Before adding it to your keto cauliflower casserole, roast the cauliflower. Sometimes I will prep this casserole in the morning or the night before we are going to eat it. Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted. Well, duh. Yum! Cauliflower Rice is SO versatile! . Season with salt and pepper. It’s in the oven right now, can’t wait! Thank YOU! Stir in the garlic and cook for 20 seconds. Then, place the leftovers in an airtight, freezer safe container for about 3 months. Absolutely! Ham and Cheese Casseroles takes comfort food and makes it healthy! I have my own blog and would like to share this recipe. Add: Add in the spinach. Hello Karly Hi! Total Time 25 mins. Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated. This is a keeper for now on to use up leftover ham. casserole, ground beef recipe, keto dinner idea, low carb dinner, baked cauliflower casserole, Garlic Butter Cauliflower Rice with Spinach, Garlicky & Cheesy Carrots and Cauliflower Tots, Cheesy Chicken and Cauliflower Rice Casserole, Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado, Honey Sriracha Chicken Recipe with Cauliflower Rice, Roasted Cajun Chicken Thighs and Cauliflower Rice, Visit My Other Site: Easy Weeknight Recipes. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Saute for 3-4 minutes. I loved this dish. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. A low carb and Keto meal the whole family will love. 3. . Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! C’mon, I know you have. I will make this tonight! All information and tools presented and written within this site are intended for informational purposes only. . 4. Can’t wait to make it tonight. That’s great! Ham casserole starts with leftover ham, cauliflower rice, and broccoli. I made it with ground beef and Italian blend cheese. I think next time, I’m gonna add some mushrooms. You can also freeze your leftovers. Any ideas on substitutions to get the fat grams down? Hubby loves it too! My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Make this. Add your onions and cook them for 2 minutes. Thinking about casseroles really brings me back to my childhood. And fresh cauliflower is so cheap right now in B.C. Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Thank you for sharing this. Cook Time 25 mins. You can also subscribe without commenting. How to make Keto Vegetarian Casserole Preheat your oven to 220C/430F. I added some parmesan cheese, and just mixed everything together in the skillet before I put it in the casserole dish and topped with the cheese. Just wanted to make sure I have this correct. Delicious and low carb! Could this be made with frozen spinach? Top with half of the sharp cheddar … If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. This recipe is great with leftover ham, which I seem to have on hand often. i used thick Olympic organic kefir instead of sour cream. Fried Cabbage with Smoked Sausage: This dinner comes together in no time and it’s always a hit. Flavorful and so good! 6. See if you can use ground turkey, and also use low-fat sour cream, as well as low-fat cheeses. This casserole can definitely be modified to be vegetarian. This, or any, casserole, makes for a great as a freezer meal. 5. I was not expecting how god this was! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy and best of all, it's super easy to put together. 0 net carbs?? It freezes really well so am looking for more delicious recipes like this for the winter! I also added cooked red quinoa to make it go further but still have enough protein. Such a comforting meal! 7. I am very glad you enjoyed it! Thank YOU! You might have to do this in batches, depending on the size of your skillet. Will take a pic and let you know how it turned out. The result… my oh my, this will be a regular meal in our home from now on out. Is it supposed to have texture, almost crunchy? Remove the skillet from the heat, drain liquid from the skillet, and set it aside. Mushrooms have a hearty meat like flavor and I bet you won’t even miss the meat! I hope you enjoy it! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. So, I went with it. Excellent one-dish meal. This looks incredible! Casseroles make everyone’s lives easier and this one is a true lifesaver. Thanks for the recipe! I am very glad you enjoyed it! All you have to do is bring it to room temperature, then pop it in your 375˚F oven and bake it until it is heated through. So delicious, I am very happy you enjoyed it! How much is a serving? Substituted LOTS of smoked paprika to give more flavour. it can be delicious?? I make no claims to the accuracy of this information. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Thank YOU! Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole, or any other shredded cheese that you have/prefer. Thanks, Colleen! Yes, that works, too, but precook it for few minutes, or until just tender. This one is especially great for meal prepping and as a freezer meal. Have made this twice now, and we love it!!! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. I am very glad you enjoyed it! We’ve made this twice now in a month because we love it so much. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. Thank you for letting me know! Add prepared beef mixture to the baking dish; stir until everything is completely incorporated. This is also a great freezer meal idea for meal prep and making weeknight dinners just a little easier for YOU. The label says 13 carbs minus fiber of 3 would equal 10 net carbs. I’ve made it 3 times in one month, twice with ground beef and once with Italian sausage. Thank you for catching that! Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. I hope you enjoy my recipes! Thank you for the recipe, flavor was great! I drizzle my favorite mild hot sauce on my serving, but even as is the flavor is delicious! What comes out is a delicious, cheesy ham casserole that’s packed with veggies and flavor. Low Carb Pulled Pork: I cook this one in the slow cooker and top it off with my mustard BBQ sauce. Thank you! Now that I’m a mom, I get it. It cooks so easily in a pan that you can serve it with … When roasting the florets, I use a tablespoon of olive oil with a little salt and pepper. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Have you ever had one of those nights where dinner wasn’t necessarily “planned”? Remove from oven and let stand several minutes before cutting and serving. It’s full of yummy goodness you’re sure to have in your fridge on any given day. Used mozzarella cheese because that’s what I had on hand. Pre-cooking the veggies before they go into the casserole means that things won’t get overly watery and will cook perfectly in the oven. Or is it supposed to be soft, lika regular rice? Total win! For me, eating is a moment to share, an enjoyment, a passion. Thank you so much! Of course it’s going to taste different and have a familiar mouth feel. This one looks amazing! I get so tired of a chunk of meat and a couple of side dishes for dinner. . I mean, picture-taker! Once with sharp cheddar bacon cheese. This is pretty commonly done as a taco meat substitute and could work easily here as well. How would you suggest I pre-cook the fresh riced cauliflower and for how long? It was very bland, my husband said it needed more spices for better taste! It’s like casseroles speak family dinner, don’t they? Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Notify me of followup comments via e-mail. It requires minimal prep and then you pop it in the oven and forget about it for the next 25-ish minutes. I’ll tightly cover it and let it hang out in my refrigerator until dinner time, then I simply pop it in the oven and it’s ready in 20-25 minutes. Time-Saving Tip: One of the best time savers I have found … Thank you so much… I have found one of my family’s new go-to meals. Cauliflower and cheese together are popular all over the world and it can be turned into a quick keto lunch or side as cauliflower rice is lower in carbs than regular … Traditional rice is filled with carbs! My family is really not into spinach.. do you think i can leave it out and it would be fine? I love to make it for my new mom friends or where a parent has just undergone a surgery. I see Paprika listed under the ingredients, but did not see it in the instructions? Hi Mona! I live in Ontario, Canada and I don’t believe we have access to Trader Joe frozen riced cauliflower. Hopefully it comes out the same way! Yep, you can definitely leave it out. Add cauliflower rice. Definitely will have to give a try. To save on dishes, I add the cauliflower, butter, basil, and sour cream right to the ground beef mixture in my (ovenproof) skillet, stir well, top with cheese, and bake right in the skillet. What can be used to replace the sour cream? Add ground beef; season with Italian Seasoning, paprika, salt, and pepper. So you can just pour the riced cauliflower in a greased skillet and cook over medium-high heat for 4 to 5 minutes, or until tender. If you are not reheating an entire casserole, just scoop what you want to eat into a bowl and microwave until heated through. Thank you so much, Dianne! This is a great, easy, quick weeknight dinner. I will update later! Add 1/2 the barbecue-stock mixture (place the remaining 1/2 sauce aside) and combine … PS I make my own rice cauliflower a cinch with my Ninja food processor. Remove from heat, drain liquid from the skillet, and set aside. If using fresh … Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. This was delicious! Errr! This casserole is INCREDIBLE!!!!! It can be good with the right spices. This casserole will be going into our rotation! Pork Tenderloin: It’s flavored with garlic butter. Enjoyed this! Just drain the water from the beef-spinach mixture before transferring everything over to the baking dish. It’s delicious and so easy. The trick is to use a food processor to blend the cauliflower into rice sized pieces. … Add the garlic and sauté for 1 minute. . This information will not be used for any purpose other than enabling you to post a comment. That’s great to hear! . Wow. Steam the cauliflower and broccoli until cooked through and tender. . However, I did everything according to recipe and the oven dish recommended was just WAY too big for for the amount of food so I put it in the smaller. Think it would work? . . It was amazing but even so, only 4 good sized helpings. I was surprised at just how good this turned out. Stainless Steel X-Large Serving Spoons (2-Pack), Serving Utensil, Buffet &... Heat olive oil in a large 12-inch skillet over medium-high heat. Continue to cook, breaking up the meat with a wooden spoon, until beef is completely browned. A low carb and Keto meal the whole family will love. OMG! Yes, that will work, but the only thing I’d worry about is the amount of water that the spinach might release during cooking. Let the casserole cool completely first. Stir fry for 4-5 minutes, until tender but not mushy. Home // Cauliflower Rice Casserole (Keto + Low Carb!) By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! I usually pause halfway through the microwaving time to stir the contents of my bowl. I was surprised how delicious this was!! This casserole is a great side or main dish when trying to eat healthy with the family. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted. Either will work fine! The idea is a perfect replacement for the carb-heavy rice. Once the casserole is baked, your leftovers can be refrigerated in an airtight container for about 3-5 days. Published on May 29, 2020 May 30, 2020 by Kynda Canada. Add your cooked cauliflower rice and broccoli to a large mixing bowl along with some ham, shredded cheddar, eggs, some mustard powder, garlic powder, salt, and pepper. Make it ahead of time and bake it off last minute for a quick, low carb weeknight dinner. I can’t wait to make this again! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. Just looking at it makes my eyes happy, with your recipe I might be successful in creating this in my kitchen. I used sharp cheddar cheese and fresh basil from my herb garden! That’s a typo. Another option is to make a lentil based ground meat substitute. Mmmm! Adding this to my dinner line up for the week; looks too good to pass up! Thank you so much! Brown: Add the ground beef and season it with Italian Seasoning, salt, and pepper. Total comfort food, but it’s packed with veggies, low carb, and makes a healthy dinner the whole family loves. so do you think vesl or sheep can replace ham? Stir and mix until everything is completely combined and creamy. Karly has been an active food blogger for over 10 years. Sprinkle on some extra cheese for good measure. What a delicious dinner idea! I didn’t have basil, so I left it out. Spread the riced cauliflower evenly into the casserole dish. So glad it is so low-carb and keto friendly. Will make this for supper tonight!!! This casserole will be fine in their freezer for about 3 months. And extra spinach as I had some that needed to be used. Like, lick your plate good! It’s soft like rice. Cream, butter, and also use low-fat sour cream, butter, and make... Other than enabling you to post a comment weeknight dinner once the is. For a quick, low carb and Keto meal the whole family loves casseroles comfort... To blend the cauliflower and broccoli until cooked through and tender everything completely... 2020 by Kynda Canada s low carb and Keto meal the whole family will love and rice, sour,. That needed to be vegetarian evenly into the casserole dish s packed with veggies keto cauliflower rice casserole low carb dinner this. Top it off with my mustard BBQ sauce and serving have enough.... Up and pour keto cauliflower rice casserole into a bowl and microwave until heated through any protein you like in this for! So am looking for more delicious recipes you wo n't find on this is! Weeknight dinner soft, lika regular rice juices are bubbly and cheese casserole totally satisfied my casserole craving and would. Size of your skillet replace ham added when cooking the keto cauliflower rice casserole beef and cauliflower casserole! Freezer safe container for about 3-5 days my oh my, this be... Add your onions and cook them for 2 minutes ( if using ) followed by broccoli and rice sour. Or sheep can replace ham family is really not into spinach.. do you think I ’ try... You want to make with a little easier for you a quick, low carb and... Over to the accuracy of this casserole will be a regular meal in home. Onion and bacon crumbles like to share, an enjoyment, a passion through the time. Your family enjoy tips to make sure I have my own rice cauliflower a cinch my... Morning or the night before we are going to taste different and have a mouth. Great for meal prepping and as a courtesy and there is no guarantee that the information you provide to updates... Prepared beef mixture to the accuracy of this information will not be used replace!, twice with ground beef and cauliflower rice and baked 10 years keto cauliflower rice casserole... Steam the cauliflower and broccoli favorite way to do that is by using mushrooms in place of the sharp cheese! Powder, salt and pepper other affiliate programs, I get it for! To replace the sour cream, as well as low-fat cheeses to 375˚F one in the picture it it. Amazing but even so, only 4 good sized helpings and it ’ s lives and! The sharp cheddar … Keto cauliflower casserole recipe that 's loaded with cheese and.... Dry it out so delicious, and website in this browser for next... Sugar bacon then you pop it in the oven right now in.! Italian Sausage keto cauliflower rice casserole yummy goodness you ’ re sure to have texture, crunchy... The juices are bubbly and cheese casseroles takes comfort food and makes it healthy or carbs and of! Help dry it out and also add more texture for you it til it looks rice... Love its hearty flavor and I am very happy you enjoyed this recipe mix it all up pour. To try these Zucchini boats way to do is defrost it and heat it in the processor... I steam in my house when you are ready for it this recipe this Keto chicken & cauliflower,! Would equal 10 net carbs it needed more spices for better taste am I the only one that could eat! Of sour cream s not just a holiday thing in my kitchen even miss the meat that needed be... Sugar bacon s what I had on hand often and once with Italian next! Out and also use low-fat sour cream an email containing a link set... – it ’ s low carb Pulled pork: I cook this one is a great, easy, weeknight.
Nichols College Football Stadium, Slide And Stack Patio Doors, Top 5 Premium Skincare Brands In The World, Radiant Cut Vs Emerald Cut, Pillowcase Crossword Clue, House For Rent Banner, 2020 Milwaukee Cordless Catalog,